Healthy turkey chili recipe is one of favorite recipes when it comes to turkey meat. As we all know, meat is one of the most favorite ingredients. Not only can you make it into many kinds of food, you will know that you can make different meals that you want. As turkey meat is also a great option for cooking, you may want to try something simple for your breakfast or light meal for the day. Here it is the recipe of Healthy Turkey Chili. The total time needed for the process is 30 minutes; 20 minutes for the cooking process and 10 minutes for the preparation.
Description and Ingredients
This healthy turkey chili recipe is an easy level of cooking which yield is for four servings. First of all, plump, tender GOYA® Low Sodium Red Kidney Beans is the star in this recipe. Mix the beans with ground turkey that is cooked quickly with tomato sauce and smoky GOYA® Chipotle Chiles in Adobo Sauce. With only 30 minutes, you will make yourself a pot of healthy, mouthwatering and nourishing chili that tastes just right like you want it. Give some toppings for the finishing. You can use avocado, cheese and cilantro for a great combination on the bowl.
For healthy turkey chili recipe‘s ingredients, the list is as follows:
2 tbsp. GOYA® Extra Virgin Olive Oil
2 tbsp. GOYA® Minced Garlic, or 6 cloves garlic, finely chopped
2 cans (15 oz. each) GOYA® Low Sodium Red Kidney Beans, drained
2 cans (8 oz. each) GOYA® Tomato Sauce
1 green bell pepper and chopped (about 1 cup)
1 small onion and finely chopped (about 1 cup)
1 lb. ground turkey
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1 avocado, chopped
1 chipotle chile, finely chopped from 1 can (7 oz.) GOYA® Chipotle Chiles in Adobo Sauce
11/2 tsp. ground cumin
1/4 cup shredded Monterey jack cheese
Coarsely chopped fresh cilantro
Steps on How to Cook Healthy Turkey Chili Recipe
To begin, heat up oil in a medium pot with medium heat. Put into the pot garlic, onion and peppers and stir. Wait for them until tender, which is about 5 to 7 minutes. Add cumin, turkey and Adobo, then cook them and break the turkey up using spoon until it turns brown. This needs about 5 minutes.
Next, stir tomato sauce, chipotle, 1 cup of water and beans and let the liquid boil and after that, reduce the heat. Until the flavors and chili chickens come together, simmer for about 10 minutes, and then season it with Adobo.
Among serving bowls, divide the chili and serve the healthy chili turkey on the bowl. Sprinkle the toppings or just out them together on top. The healthy turkey chili recipe is ready to consume.
You can consume this hot bowl meal with your family, friends or guests and feel the wonderful flavors spread on your mouth like a virus. The taste will sure be your favorite, and you can check on the healthy turkey chili recipe calories for further health information. This healthy turkey chili recipe is a nice recipe to try – easy, healthy and delicious.